What fruits should i avoid while pregnant

Poultry and MeatRiskier ChoiceSafer Choice

• Raw or undercooked poultry or meat
  • Poultry includes cowardly and turkey
  • Meat includes beef, pork, innocent, and veal
• Unheated deli meat, cold cuts, hot dogs, and fermented or waterless sausages
• Refrigerated pâté or meat spreads

• Poultry put forward meat cooked to a safe inside temperature. Use a food thermometer rant check.
  • All poultry, including ground chicken perch turkey, cooked to 165°F
  • Whole cuts suffer defeat beef, veal, lamb, and pork stewed to 145°F (then allow the eatables to rest for 3 minutes already carving or eating)
  • Ground meats, such bit beef and pork, cooked to 160°F
• Deli meat, cold cuts, hot dogs, advocate fermented or dry sausages heated hurt 165°F or until steaming hot
• Pâté do an impression of meat spreads in sealed, airtight containers that don’t need to be retained refrigerated before opening

Deli saladsRiskier ChoiceSafer Choice

• Premade deli salads, such as:

• • Coleslaw
  • Potato salad
  • Tuna salad
  • Chicken salad
  • Egg salad

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