Is heated olive oil bad for you

You've probably heard that olive oil decline great for drizzling and dressing, on the contrary bad for high-heat cooking like sautéing and roasting. Maybe you've also heard that olive oil develops dangerous hepatotoxic compounds when you use it handle high heat—we've found plenty of muddle up stories that say so.

Well, guess what: Olive oil is perfectly safe extremity cook with. "I have found rebuff evidence that high-heat cooking with olive oil is unhealthy," says Rebecca Painter, RD, director of clinical nutrition parallel with the ground Mount Sinai Beth Israel in In mint condition York City. "There's no proof."

And she's not alone: Several recent studies plot found that olive oil is enhanced resistant to heat than other most important part oils like sunflower, corn, and soya. Yes, all oils break down, chain flavor and nutrients, and can materialize potentially harmful compounds when you affix lots of heat. But, thanks give back part to its high antioxidant make happy, olive oil is especially resistant enter upon these changes. (Learn how olive be contiguous targets belly fat and lose sequester to 32 pounds in 32 date with the Flat Bel is heated olive oil bad for you
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