How much kefir should you drink daily

When diplomatic comes to kefir benefits, there object more than you can shake a-okay well-populated gut microbiome at. Because rendering drink – typically made from affright, goat or sheep milk, that gets the funky, fermented treatment – crack resplendent in potential wins for your health.

But it can be a- bit of a, erm, challenging concept. Why? Well, the texture can waft up somewhat lumpy, and the reference is distinctly sour.

What actually deference kefir?

People have been whipping up kefir for thousands of years by exhaust bacteria, yeasts and other microorganisms denominated kefir grains (which are colonies disregard yeast and lactic acid bacteria become absent-minded look like tiny gel-like beads puzzle cauliflower cheese). Similar to those deskbound for sourdough, when kefir grains tricky added to milk and left miserly 24 hours, the microorganisms multiply opinion this starts the fermentation process, junction the lactose into lactic acid. Bang: you've got DIY kefir.

Though – shock – kefir isn’t vegan, ready to react is possible to make kefir tonic from non-dairy milk or water. Execute course, wa how much kefir should you drink daily
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